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Redefining Possible


 

 

 

Malaysian National Short Track Speed Skater

 

 

 

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Redefining Possible


 

 

 

Malaysian National Short Track Speed Skater

 

 

 

 

It always seems impossible until it is done

- Nelson Mandela

Anja Chong became a 3 time SEA Games Gold Medalist at her debut performance in the 2017 Kuala Lumpur SEA Games. She clinched 3 golds in all her events - the 500m, 1000m and Ladies 3000m Relay.

 
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Gigi saying goodbye to mummy at the airport before her flight! 🐻🛫
Ready to get my lean back & my BF% back to better than it was before! 💪🏼💪🏼 I’ve always been generally healthy in my eating habits, but I’ve built a bad habit from my high school days of being a night owl 🦉and surviving only on coffee... so I struggle to digest breakfast in the mornings 🙈 and like to subsist on black coffee only (Starbucks, I blame you!!! 😛) While intermittent fasting and working out fasted is great for weight loss goals, my priority is always on PERFORMANCE first and trying to fuel my body to train! What lifestyle goals and healthy eating habits do you struggle with or are working towards? 🥬🥦🥑🥒
“Safe makes you good. Chances makes you great.” - Tim Grover Not entirely happy with my performance this past weekend, making some silly racing mistakes that I could have easily avoided. Nonetheless, I’m still proud of how far I’ve come after less than 2 months of being back on the ice (and probably only half of that actually spent on the ice! 😂) Mistakes always offer great growth opportunities and I’m excited to do lots of that over the next few months and come back even stronger! Time to work hard & knuckle down. Let’s do this thing 😉💪🏼
Introducing to you... Your SEA GAMES 2019 Malaysian Ladies RELAY TEAM 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ Can’t wait to work hard together and to show the rest of SEA what we’ve got 😉
What a great MALAYSIAN NATIONALS and SEA Games 2019 qualifying weekend❗️Was so good to be back again. Big thanks to MISF for all the great organisation and the hard work in running this event, especially the MISF exco and Coach Cheng & Coach Devin. A special thanks to my coach Paul Worth for coming out with me, as well as @byannicelyn and @juntography.studios for so expertly capturing the event, and all the other officials and volunteers without whom the event would not have been possible. Lastly, it was so great meeting all the little kids and seeing all the passion out there and how much talent there is with the next generation of Malaysian skaters! 💯
“Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” - Mark Twain Getting ready for the MALAYSIAN NATIONALS @ Myniss Empire City tomorrow 💯 Who’s coming down tomorrow to come support? I’ll be racing from 8am - 12pm❗️ Do come down and say hi! 🙋🏻‍♀️👋🏼 📸: by the amazing @byannicelyn/ @juntography.studios
EYES ON THE PRIZE 👀 Excited to be back in #kualalumpur and race at the Nationals this Saturday! It will be held from 8am - 12pm, this Saturday 16th March @ MYNISS Damansara Perdana❗️
Turning a year older, this is what I have learned: “To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” – Thich Nhat Hanh Love starts with loving yourself first. And that is not always easy, but it also means being kind to yourself. Giving the same forgiveness you give so freely to others, to yourself. You are the most worthy of your own love. I can’t wait for what the next decade will bring. I’m not sure if 25 feels any different, except that I’ve learned to count my blessings, and realise how lucky I am to be supported and loved by so many great people. That is by far, the most important and precious thing of all. Nobody else I would rather spend this birthday, and every birthday after, with. Thank you for always showing up, no matter what, and always loving me for exactly who I am ❤️ #SelfLoveIsTheBestLove
Couldn’t think of a better way to be celebrating a quarter of a century 🎂 than to be spending my birthday doing what I love 💕 Last day of competition for the #WORLDCHAMPIONSHIPS